| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (351g) | |||
| Calories | 523 | ||
| % Daily Value * | |||
| Total Fat 6g | 8% | ||
| Saturated Fat 0.85g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14mg | 1% | ||
| Total Carbohydrate 105.5g | 38% | ||
| Dietary Fiber 13.7g | 49% | ||
| Total Sugars 2.6g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6mg | 34% | ||
| Calcium 45.6mg | 4% | ||
| Potassium 337mg | 7% | ||
| Phosphorus 445.8mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||