| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (457g) | |||
| Calories | 569 | ||
| % Daily Value * | |||
| Total Fat 8g | 10% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 105mg | 35% | ||
| Sodium 148.1mg | 6% | ||
| Total Carbohydrate 76.6g | 28% | ||
| Dietary Fiber 11.2g | 40% | ||
| Total Sugars 13.8g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 49g | 98% | ||
| Vitamin C 39.2mg | 44% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 4.9mg | 27% | ||
| Calcium 109.4mg | 8% | ||
| Potassium 1392.7mg | 30% | ||
| Phosphorus 560.4mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||