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Nutrition Facts
Serving Size
Whole Recipe (370g)
Calories444
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 0.85g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 25.9mg1%
Total Carbohydrate 78.8g29%
Dietary Fiber 10.4g37%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 62.9mg5%
Potassium 636.4mg14%
Phosphorus 562.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quinoa, cooked
    1 cup (185 grams)
  2. Quinoa, cooked
    1 cup (185 grams)
  1. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  2. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com