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Nutrition Facts
Serving Size
Whole Recipe (605g)
Calories680
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 0.73g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 31.2mg1%
Total Carbohydrate 126.6g46%
Dietary Fiber 12.6g45%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9mg50%
Calcium 152.3mg12%
Potassium 758.2mg16%
Phosphorus 819.3mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quinoa, cooked
    1 cup (185 grams)
  2. Cooked Amaranth
    1 cup (246 grams)
  3. Cooked Millet
    1 cup (174 grams)
  1. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  2. Cooked Amaranth
    Serving Size: 1 cup (246 grams)
    Calories 251 13% DV
    Protein 9.3g 19% DV
    Fat 3.9g 5% DV
    Carbohydrate 46g 17% DV
    Fiber 5.2g 18% DV
    Sugars --g --% DV
  3. Cooked Millet
    Serving Size: 1 cup (174 grams)
    Calories 207 10% DV
    Protein 6.1g 12% DV
    Fat 1.7g 2% DV
    Carbohydrate 41.2g 15% DV
    Fiber 2.3g 8% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com