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Nutrition Facts
Serving Size
Whole Recipe (555g)
Calories625
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.8mg1%
Total Carbohydrate 124.6g45%
Dietary Fiber 12.9g46%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.2mg29%
Calcium 49.3mg4%
Potassium 639.8mg14%
Phosphorus 606.9mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quinoa, cooked
    1 cup (185 grams)
  2. Cooked Roasted Buckwheat Groats (Kasha)
    1 cup (168 grams)
  3. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  1. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  2. Cooked Roasted Buckwheat Groats (Kasha)
    Serving Size: 1 cup (168 grams)
    Calories 155 8% DV
    Protein 5.7g 11% DV
    Fat 1g 1% DV
    Carbohydrate 33.5g 12% DV
    Fiber 4.5g 16% DV
    Sugars 1.5g 3% DV
  3. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com