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Nutrition Facts
Serving Size
Whole Recipe (650g)
Calories635
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 0.59g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 524.8mg22%
Total Carbohydrate 120.3g44%
Dietary Fiber 12.8g46%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 20.9g42%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 22.6mg126%
Calcium 287.2mg22%
Potassium 709.4mg15%
Phosphorus 675.9mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quinoa, cooked
    1 cup (185 grams)
  2. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
    1 cup (219 grams)
  3. Cooked Amaranth
    1 cup (246 grams)
  1. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  2. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
    Serving Size: 1 cup (219 grams)
    Calories 162 8% DV
    Protein 3.5g 7% DV
    Fat 1.1g 1% DV
    Carbohydrate 34.9g 13% DV
    Fiber 2.4g 9% DV
    Sugars 0.2g 0% DV
  3. Cooked Amaranth
    Serving Size: 1 cup (246 grams)
    Calories 251 13% DV
    Protein 9.3g 19% DV
    Fat 3.9g 5% DV
    Carbohydrate 46g 17% DV
    Fiber 5.2g 18% DV
    Sugars --g --% DV
Created with MyFoodData.com