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Nutrition Facts
Serving Size
Whole Recipe (216g)
Calories356
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78mg3%
Total Carbohydrate 44.7g16%
Dietary Fiber 7.7g27%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 12.7g25%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 94mg7%
Potassium 484.7mg10%
Phosphorus 389.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quinoa, cooked
    1 cup (185 grams)
  2. Hummus (Commercial)
    1 tbsp (15 grams)
  3. Almond Butter
    1 tbsp (16 grams)
  1. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  2. Hummus (Commercial)
    Serving Size: 1 tbsp (15 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.8g 3% DV
    Sugars 0.1g 0% DV
  3. Almond Butter
    Serving Size: 1 tbsp (16 grams)
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com