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Nutrition Facts for Quinoa Cooked
Nutrition Facts
Serving Size
Whole Recipe (185g)
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.43g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 39.4g14%
Dietary Fiber 5.2g19%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 31.5mg2%
Potassium 318.2mg7%
Phosphorus 281.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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