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Nutrition Facts for Quinoa Cooked
Nutrition Facts
Serving Size
Whole Recipe (93g)
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.5mg0%
Total Carbohydrate 19.7g7%
Dietary Fiber 2.6g9%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 15.7mg1%
Potassium 159.1mg3%
Phosphorus 140.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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