Nutrition Facts for Quinoa, cooked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(185g) |
|
| Calories | 222 |
| % Daily Value * |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.43g | 2% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 39.4g | 14% |
| Dietary Fiber 5.2g | 19% |
| Total Sugars 1.6g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 8.1g | 16% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.8mg | 15% |
| Calcium 31.5mg | 2% |
| Potassium 318.2mg | 7% |
| Phosphorus 281.2mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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