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Nutrition Facts
Serving Size
Whole Recipe (678g)
Calories716
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.3g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 43.8mg2%
Total Carbohydrate 141.3g51%
Dietary Fiber 16.4g58%
Total Sugars 0.23g0%
Includes --g Added Sugars--%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.4mg63%
Calcium 252.2mg19%
Potassium 647.2mg14%
Phosphorus 778.8mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Teff
    1 cup (252 grams)
  2. Cooked Teff
    1 cup (252 grams)
  3. Cooked Millet
    1 cup (174 grams)
  1. Cooked Teff
    Serving Size: 1 cup (252 grams)
    Calories 255 13% DV
    Protein 9.8g 20% DV
    Fat 1.6g 2% DV
    Carbohydrate 50g 18% DV
    Fiber 7.1g 25% DV
    Sugars --g --% DV
  2. Cooked Teff
    Serving Size: 1 cup (252 grams)
    Calories 255 13% DV
    Protein 9.8g 20% DV
    Fat 1.6g 2% DV
    Carbohydrate 50g 18% DV
    Fiber 7.1g 25% DV
    Sugars --g --% DV
  3. Cooked Millet
    Serving Size: 1 cup (174 grams)
    Calories 207 10% DV
    Protein 6.1g 12% DV
    Fat 1.7g 2% DV
    Carbohydrate 41.2g 15% DV
    Fiber 2.3g 8% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com