| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (504g) | |||
| Calories | 509 | ||
| % Daily Value * | |||
| Total Fat 3.3g | 4% | ||
| Saturated Fat --g | --% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 40.3mg | 2% | ||
| Total Carbohydrate 100.1g | 36% | ||
| Dietary Fiber 14.1g | 50% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.5g | 39% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 10.3mg | 57% | ||
| Calcium 247mg | 19% | ||
| Potassium 539.3mg | 11% | ||
| Phosphorus 604.8mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||