Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cornmeal, white, self-rising, bolted, plain, enriched
Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories407
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.58g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1521.3mg63%
Total Carbohydrate 85.7g31%
Dietary Fiber 8.2g29%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.1g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7mg39%
Calcium 440.4mg34%
Potassium 311.1mg7%
Phosphorus 980.9mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com