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Nutrition Facts
Serving Size
Whole Recipe (800g)
Calories1106
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 2.9g15%
Trans Fat 0.13g
Cholesterol 0mg0%
Sodium 1204mg50%
Total Carbohydrate 217.4g79%
Dietary Fiber 14g50%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 28.2g56%
Vitamin C 37.4mg42%
Vitamin D 0mcg0%
Iron 7.9mg44%
Calcium 210mg16%
Potassium 1971mg42%
Phosphorus 577mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Pasta (Unenriched)
    100 grams (100 grams)
  2. White Bread
    100 grams (100 grams)
  3. Cooked Long Grain Brown Rice
    100 grams (100 grams)
  4. Cooked White Rice
    100 grams (100 grams)
  5. Baked Potatoes with Skin (Peel)
    100 grams (100 grams)
  6. Mashed Potatoes (Fast Food)
    100 grams (100 grams)
  7. Boiled Potatoes
    100 grams (100 grams)
  8. Pre-Prepared French Fries (Heated in Oven)
    100 grams (100 grams)
  1. Cooked Pasta (Unenriched)
    Serving Size: 100 grams (100 grams)
    Calories 158 8% DV
    Protein 5.8g 12% DV
    Fat 0.9g 1% DV
    Carbohydrate 30.9g 11% DV
    Fiber 1.8g 6% DV
    Sugars 0.6g 1% DV
  2. White Bread
    Serving Size: 100 grams (100 grams)
    Calories 266 13% DV
    Protein 8.9g 18% DV
    Fat 3.3g 4% DV
    Carbohydrate 49.4g 18% DV
    Fiber 2.7g 10% DV
    Sugars 5.7g 11% DV
  3. Cooked Long Grain Brown Rice
    Serving Size: 100 grams (100 grams)
    Calories 123 6% DV
    Protein 2.7g 5% DV
    Fat 1g 1% DV
    Carbohydrate 25.6g 9% DV
    Fiber 1.6g 6% DV
    Sugars 0.2g 0% DV
  4. Cooked White Rice
    Serving Size: 100 grams (100 grams)
    Calories 130 7% DV
    Protein 2.7g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 28.2g 10% DV
    Fiber 0.4g 1% DV
    Sugars 0.1g 0% DV
  5. Baked Potatoes with Skin (Peel)
    Serving Size: 100 grams (100 grams)
    Calories 92 5% DV
    Protein 2.1g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.1g 8% DV
    Fiber 2.1g 8% DV
    Sugars 1.5g 3% DV

 

  1. Mashed Potatoes (Fast Food)
    Serving Size: 100 grams (100 grams)
    Calories 89 4% DV
    Protein 1.7g 3% DV
    Fat 2.8g 4% DV
    Carbohydrate 14.7g 5% DV
    Fiber 1.3g 5% DV
    Sugars 0.5g 1% DV
  2. Boiled Potatoes
    Serving Size: 100 grams (100 grams)
    Calories 87 4% DV
    Protein 1.9g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.1g 7% DV
    Fiber 1.8g 6% DV
    Sugars 0.9g 2% DV
  3. Pre-Prepared French Fries (Heated in Oven)
    Serving Size: 100 grams (100 grams)
    Calories 161 8% DV
    Protein 2.5g 5% DV
    Fat 5.1g 7% DV
    Carbohydrate 27.5g 10% DV
    Fiber 2.3g 8% DV
    Sugars 0.3g 1% DV
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