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Nutrition Facts
Serving Size
Whole Recipe (419g)
Calories1278
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.61g3%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 61.1mg3%
Total Carbohydrate 243.3g88%
Dietary Fiber 13g47%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 59.2g118%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 157.1mg12%
Potassium 816.7mg17%
Phosphorus 607.2mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Semolina, unenriched
    1 cup (167 grams)
  2. Semolina, unenriched
    1 cup (167 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Semolina, unenriched
    Serving Size: 1 cup (167 grams)
    Calories 601 30% DV
    Protein 21.2g 42% DV
    Fat 1.8g 2% DV
    Carbohydrate 121.6g 44% DV
    Fiber 6.5g 23% DV
    Sugars --g --% DV
  2. Semolina, unenriched
    Serving Size: 1 cup (167 grams)
    Calories 601 30% DV
    Protein 21.2g 42% DV
    Fat 1.8g 2% DV
    Carbohydrate 121.6g 44% DV
    Fiber 6.5g 23% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com