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Nutrition Facts
Serving Size
Whole Recipe (334g)
Calories1202
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 243.3g88%
Dietary Fiber 13g47%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 42.4g85%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 56.8mg4%
Potassium 621.2mg13%
Phosphorus 454.2mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Semolina, unenriched
    1 cup (167 grams)
  2. Semolina, unenriched
    1 cup (167 grams)
  1. Semolina, unenriched
    Serving Size: 1 cup (167 grams)
    Calories 601 30% DV
    Protein 21.2g 42% DV
    Fat 1.8g 2% DV
    Carbohydrate 121.6g 44% DV
    Fiber 6.5g 23% DV
    Sugars --g --% DV
  2. Semolina, unenriched
    Serving Size: 1 cup (167 grams)
    Calories 601 30% DV
    Protein 21.2g 42% DV
    Fat 1.8g 2% DV
    Carbohydrate 121.6g 44% DV
    Fiber 6.5g 23% DV
    Sugars --g --% DV
Created with MyFoodData.com