Nutrition Facts for Semolina, unenriched
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(167g) |
|
| Calories | 601 |
| % Daily Value * |
| Total Fat 1.8g | 4% |
| Saturated Fat 0.25g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 1.7mg | 0% |
| Total Carbohydrate 121.6g | 93% |
| Dietary Fiber 6.5g | 17% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 21.2g | 22% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.1mg | 26% |
| Calcium 28.4mg | 3% |
| Potassium 310.6mg | 9% |
| Phosphorus 227.1mg | 32% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.