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Nutrition Facts for Semolina, unenriched
Nutrition Facts
Serving Size
Whole Recipe (167g)
Calories601
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.25g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 121.6g44%
Dietary Fiber 6.5g23%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 28.4mg2%
Potassium 310.6mg7%
Phosphorus 227.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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