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Nutrition Facts
Serving Size
Whole Recipe (365g)
Calories535
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 71.8mg3%
Total Carbohydrate 86.5g31%
Dietary Fiber 5.6g20%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 41.6g83%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 128.3mg10%
Potassium 313.1mg7%
Phosphorus 293mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
    1 cup (140 grams)
  2. Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
    1 cup (140 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
    Serving Size: 1 cup (140 grams)
    Calories 230 11% DV
    Protein 12.4g 25% DV
    Fat 0.3g 0% DV
    Carbohydrate 43.2g 16% DV
    Fiber 2.8g 10% DV
    Sugars --g --% DV
  2. Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
    Serving Size: 1 cup (140 grams)
    Calories 230 11% DV
    Protein 12.4g 25% DV
    Fat 0.3g 0% DV
    Carbohydrate 43.2g 16% DV
    Fiber 2.8g 10% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com