| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (301g) | |||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.02g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10.9mg | 0% | ||
| Total Carbohydrate 29.3g | 11% | ||
| Dietary Fiber 12.7g | 45% | ||
| Total Sugars 12.8g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.3g | 7% | ||
| Vitamin C 37.6mg | 42% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 49.6mg | 4% | ||
| Potassium 351mg | 7% | ||
| Phosphorus 49mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||