Nutrition Facts for Blackberries, wild, raw (Alaska Native)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(157g) |
|
| Calories | 82 |
| % Daily Value * |
| Total Fat 1.7g | 2% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 9.4mg | 0% |
| Total Carbohydrate 15.4g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5.7g | 11% |
| |
Includes --g Added Sugars | --% |
| Protein 1.3g | 3% |
| Vitamin C 7.4mg | 8% |
| Vitamin D --mcg | --% |
| Iron 0.33mg | 2% |
| Calcium 7.9mg | 1% |
| Potassium 117.8mg | 3% |
| Phosphorus 17.3mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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