Nutrition Facts for Cattail, Narrow Leaf Shoots (Northern Plains Indians)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 25 |
| % Daily Value * |
| Total Fat 0g | 0% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 109mg | 5% |
| Total Carbohydrate 5.1g | 2% |
| Dietary Fiber 4.5g | 16% |
| Total Sugars 0.22g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 1.2g | 2% |
| Vitamin C 0.7mg | 1% |
| Vitamin D --mcg | --% |
| Iron 0.91mg | 5% |
| Calcium 54mg | 4% |
| Potassium 309mg | 7% |
| Phosphorus 45mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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