Nutrition Facts for Cattail, Narrow Leaf Shoots (Northern Plains Indians)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(19g) |
|
| Calories | 5 |
| % Daily Value * |
| Total Fat 0g | 0% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 20.7mg | 1% |
| Total Carbohydrate 0.98g | 0% |
| Dietary Fiber 0.86g | 3% |
| Total Sugars 0.04g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 0.22g | 0% |
| Vitamin C 0.13mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.17mg | 1% |
| Calcium 10.3mg | 1% |
| Potassium 58.7mg | 1% |
| Phosphorus 8.6mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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