| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (339g) | |||
| Calories | 487 | ||
| % Daily Value * | |||
| Total Fat 1.3g | 2% | ||
| Saturated Fat 0.11g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 68mg | 3% | ||
| Total Carbohydrate 97.1g | 35% | ||
| Dietary Fiber 61.2g | 219% | ||
| Total Sugars 6.6g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.9g | 42% | ||
| Vitamin C 1082mg | 1202% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.9mg | 22% | ||
| Calcium 529.6mg | 41% | ||
| Potassium 1285.2mg | 27% | ||
| Phosphorus 307.9mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||