Nutrition Facts for Chokecherries, raw, pitted (Northern Plains Indians)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 1.7g | 2% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 5mg | 0% |
| Total Carbohydrate 33.6g | 12% |
| Dietary Fiber 20g | 71% |
| Total Sugars 9.4g | 19% |
| |
Includes --g Added Sugars | --% |
| Protein 3g | 6% |
| Vitamin C 5.5mg | 6% |
| Vitamin D --mcg | --% |
| Iron 0.69mg | 4% |
| Calcium 60mg | 5% |
| Potassium 379mg | 8% |
| Phosphorus 67mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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