Nutrition Facts for Chokecherries, raw, pitted (Northern Plains Indians)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(154g) |
|
| Calories | 249 |
| % Daily Value * |
| Total Fat 2.6g | 3% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 7.7mg | 0% |
| Total Carbohydrate 51.8g | 19% |
| Dietary Fiber 30.8g | 110% |
| Total Sugars 14.4g | 29% |
| |
Includes --g Added Sugars | --% |
| Protein 4.7g | 9% |
| Vitamin C 8.5mg | 9% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 92.4mg | 7% |
| Potassium 583.7mg | 12% |
| Phosphorus 103.2mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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