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Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories624
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 1.3g7%
Trans Fat 0.17g
Cholesterol 0mg0%
Sodium 407.6mg17%
Total Carbohydrate 122.6g45%
Dietary Fiber 15.3g55%
Total Sugars 39.8g80%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0.83mg1%
Vitamin D 3mcg15%
Iron 27.1mg150%
Calcium 64.4mg5%
Potassium 623.7mg13%
Phosphorus 417.5mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Post Great Grains Raisin Date & Pecan
    3/4 cup (1 nlea serving) (55 grams)
  2. Post Great Grains Raisin Date & Pecan
    3/4 cup (1 nlea serving) (55 grams)
  3. Post Great Grains Raisin Date & Pecan
    3/4 cup (1 nlea serving) (55 grams)
  1. Post Great Grains Raisin Date & Pecan
    Serving Size: 3/4 cup (1 nlea serving) (55 grams)
    Calories 208 10% DV
    Protein 4.3g 9% DV
    Fat 3.9g 5% DV
    Carbohydrate 40.9g 15% DV
    Fiber 5.1g 18% DV
    Sugars 13.3g 27% DV
  2. Post Great Grains Raisin Date & Pecan
    Serving Size: 3/4 cup (1 nlea serving) (55 grams)
    Calories 208 10% DV
    Protein 4.3g 9% DV
    Fat 3.9g 5% DV
    Carbohydrate 40.9g 15% DV
    Fiber 5.1g 18% DV
    Sugars 13.3g 27% DV
  3. Post Great Grains Raisin Date & Pecan
    Serving Size: 3/4 cup (1 nlea serving) (55 grams)
    Calories 208 10% DV
    Protein 4.3g 9% DV
    Fat 3.9g 5% DV
    Carbohydrate 40.9g 15% DV
    Fiber 5.1g 18% DV
    Sugars 13.3g 27% DV
Created with MyFoodData.com