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Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories416
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 0.88g4%
Trans Fat 0.11g
Cholesterol 0mg0%
Sodium 271.7mg11%
Total Carbohydrate 81.7g30%
Dietary Fiber 10.2g37%
Total Sugars 26.5g53%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 0.55mg1%
Vitamin D 2mcg10%
Iron 18mg100%
Calcium 42.9mg3%
Potassium 415.8mg9%
Phosphorus 278.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Post Great Grains Raisin Date & Pecan
    3/4 cup (1 nlea serving) (55 grams)
  2. Post Great Grains Raisin Date & Pecan
    3/4 cup (1 nlea serving) (55 grams)
  1. Post Great Grains Raisin Date & Pecan
    Serving Size: 3/4 cup (1 nlea serving) (55 grams)
    Calories 208 10% DV
    Protein 4.3g 9% DV
    Fat 3.9g 5% DV
    Carbohydrate 40.9g 15% DV
    Fiber 5.1g 18% DV
    Sugars 13.3g 27% DV
  2. Post Great Grains Raisin Date & Pecan
    Serving Size: 3/4 cup (1 nlea serving) (55 grams)
    Calories 208 10% DV
    Protein 4.3g 9% DV
    Fat 3.9g 5% DV
    Carbohydrate 40.9g 15% DV
    Fiber 5.1g 18% DV
    Sugars 13.3g 27% DV
Created with MyFoodData.com