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Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories355
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 14.2g71%
Trans Fat --g
Cholesterol 102.9mg34%
Sodium 1795.4mg75%
Total Carbohydrate 3.3g1%
Dietary Fiber 0.51g2%
Total Sugars 0.79g2%
Includes --g Added Sugars--%
Protein 36.9g74%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 1mg6%
Calcium 1650.5mg127%
Potassium 186.1mg4%
Phosphorus 1084.4mg87%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mozzarella Cheese (Non-Fat Or Fat Free)
    1 oz (28.35 grams)
  2. Cheese, swiss, low fat
    1 slice (1 oz) (28 grams)
  3. Cheese, parmesan, dry grated, reduced fat
    1 cup (100 grams)
  1. Mozzarella Cheese (Non-Fat Or Fat Free)
    Serving Size: 1 oz (28.35 grams)
    Calories 40 2% DV
    Protein 9g 18% DV
    Fat 0g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0.5g 2% DV
    Sugars 0.4g 1% DV
  2. Cheese, swiss, low fat
    Serving Size: 1 slice (1 oz) (28 grams)
    Calories 50 3% DV
    Protein 8g 16% DV
    Fat 1.4g 2% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.4g 1% DV
  3. Cheese, parmesan, dry grated, reduced fat
    Serving Size: 1 cup (100 grams)
    Calories 265 13% DV
    Protein 20g 40% DV
    Fat 20g 26% DV
    Carbohydrate 1.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com