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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories161
% Daily Value *
Total Fat 0.33g0%
Saturated Fat 0.19g1%
Trans Fat --g
Cholesterol 18.1mg6%
Sodium 841.6mg35%
Total Carbohydrate 9.5g3%
Dietary Fiber 1g4%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 29.7g59%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.35mg2%
Calcium 642.1mg49%
Potassium 214.9mg5%
Phosphorus 586.7mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mozzarella Cheese (Non-Fat Or Fat Free)
    1 oz (28.35 grams)
  2. Mozzarella Cheese (Non-Fat Or Fat Free)
    1 oz (28.35 grams)
  3. Nonfat Cottage Cheese
    4 oz (113 grams)
  1. Mozzarella Cheese (Non-Fat Or Fat Free)
    Serving Size: 1 oz (28.35 grams)
    Calories 40 2% DV
    Protein 9g 18% DV
    Fat 0g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0.5g 2% DV
    Sugars 0.4g 1% DV
  2. Mozzarella Cheese (Non-Fat Or Fat Free)
    Serving Size: 1 oz (28.35 grams)
    Calories 40 2% DV
    Protein 9g 18% DV
    Fat 0g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0.5g 2% DV
    Sugars 0.4g 1% DV
  3. Nonfat Cottage Cheese
    Serving Size: 4 oz (113 grams)
    Calories 81 4% DV
    Protein 11.7g 23% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 0g 0% DV
    Sugars 2.1g 4% DV
Created with MyFoodData.com