| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (143g) | |||
| Calories | 483 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 0.99g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 290.3mg | 12% | ||
| Total Carbohydrate 99.2g | 36% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 0.36g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.7g | 23% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.6mg | 31% | ||
| Calcium 32.9mg | 3% | ||
| Potassium 125.8mg | 3% | ||
| Phosphorus 113mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||