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Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories581
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.82g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 44.6mg2%
Total Carbohydrate 124.9g45%
Dietary Fiber 15g54%
Total Sugars 33g66%
Includes --g Added Sugars--%
Protein 18.5g37%
Vitamin C 14.4mg16%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 242.6mg19%
Potassium 689.7mg15%
Phosphorus 612.2mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Alpen Cereal
    2/3 cup (1 nlea serving) (55 grams)
  2. Alpen Cereal
    2/3 cup (1 nlea serving) (55 grams)
  3. Alpen Cereal
    2/3 cup (1 nlea serving) (55 grams)
  1. Alpen Cereal
    Serving Size: 2/3 cup (1 nlea serving) (55 grams)
    Calories 194 10% DV
    Protein 6.2g 12% DV
    Fat 1.8g 2% DV
    Carbohydrate 41.6g 15% DV
    Fiber 5g 18% DV
    Sugars 11g 22% DV
  2. Alpen Cereal
    Serving Size: 2/3 cup (1 nlea serving) (55 grams)
    Calories 194 10% DV
    Protein 6.2g 12% DV
    Fat 1.8g 2% DV
    Carbohydrate 41.6g 15% DV
    Fiber 5g 18% DV
    Sugars 11g 22% DV
  3. Alpen Cereal
    Serving Size: 2/3 cup (1 nlea serving) (55 grams)
    Calories 194 10% DV
    Protein 6.2g 12% DV
    Fat 1.8g 2% DV
    Carbohydrate 41.6g 15% DV
    Fiber 5g 18% DV
    Sugars 11g 22% DV
Created with MyFoodData.com