Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (366g)
Calories1420
% Daily Value *
Total Fat 23.1g30%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 29.3mg1%
Total Carbohydrate 270.1g98%
Dietary Fiber 31.1g111%
Total Sugars 84.9g170%
Includes --g Added Sugars--%
Protein 34.8g70%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 10.2mg57%
Calcium 633.2mg49%
Potassium 1808mg38%
Phosphorus 1233.4mg99%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Familia Swiss Muesli Cereal
    1 cup (122 grams)
  2. Familia Swiss Muesli Cereal
    1 cup (122 grams)
  3. Familia Swiss Muesli Cereal
    1 cup (122 grams)
  1. Familia Swiss Muesli Cereal
    Serving Size: 1 cup (122 grams)
    Calories 473 24% DV
    Protein 11.6g 23% DV
    Fat 7.7g 10% DV
    Carbohydrate 90g 33% DV
    Fiber 10.4g 37% DV
    Sugars 28.3g 57% DV
  2. Familia Swiss Muesli Cereal
    Serving Size: 1 cup (122 grams)
    Calories 473 24% DV
    Protein 11.6g 23% DV
    Fat 7.7g 10% DV
    Carbohydrate 90g 33% DV
    Fiber 10.4g 37% DV
    Sugars 28.3g 57% DV
  3. Familia Swiss Muesli Cereal
    Serving Size: 1 cup (122 grams)
    Calories 473 24% DV
    Protein 11.6g 23% DV
    Fat 7.7g 10% DV
    Carbohydrate 90g 33% DV
    Fiber 10.4g 37% DV
    Sugars 28.3g 57% DV
Created with MyFoodData.com