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Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories947
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 19.5mg1%
Total Carbohydrate 180.1g65%
Dietary Fiber 20.7g74%
Total Sugars 56.6g113%
Includes --g Added Sugars--%
Protein 23.2g46%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 6.8mg38%
Calcium 422.1mg32%
Potassium 1205.4mg26%
Phosphorus 822.3mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Familia Swiss Muesli Cereal
    1 cup (122 grams)
  2. Familia Swiss Muesli Cereal
    1 cup (122 grams)
  1. Familia Swiss Muesli Cereal
    Serving Size: 1 cup (122 grams)
    Calories 473 24% DV
    Protein 11.6g 23% DV
    Fat 7.7g 10% DV
    Carbohydrate 90g 33% DV
    Fiber 10.4g 37% DV
    Sugars 28.3g 57% DV
  2. Familia Swiss Muesli Cereal
    Serving Size: 1 cup (122 grams)
    Calories 473 24% DV
    Protein 11.6g 23% DV
    Fat 7.7g 10% DV
    Carbohydrate 90g 33% DV
    Fiber 10.4g 37% DV
    Sugars 28.3g 57% DV
Created with MyFoodData.com