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Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories635
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 404.3mg17%
Total Carbohydrate 125.7g46%
Dietary Fiber 16g57%
Total Sugars 38.9g78%
Includes --g Added Sugars--%
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 3mcg15%
Iron 16.2mg90%
Calcium 71mg5%
Potassium 630.3mg13%
Phosphorus 485.1mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. wheat and bran, presweetened with nuts and fruits
    1 cup (1 nlea serving) (55 grams)
  2. wheat and bran, presweetened with nuts and fruits
    1 cup (1 nlea serving) (55 grams)
  3. wheat and bran, presweetened with nuts and fruits
    1 cup (1 nlea serving) (55 grams)
  1. wheat and bran, presweetened with nuts and fruits
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 212 11% DV
    Protein 3.9g 8% DV
    Fat 3.1g 4% DV
    Carbohydrate 41.9g 15% DV
    Fiber 5.3g 19% DV
    Sugars 13g 26% DV
  2. wheat and bran, presweetened with nuts and fruits
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 212 11% DV
    Protein 3.9g 8% DV
    Fat 3.1g 4% DV
    Carbohydrate 41.9g 15% DV
    Fiber 5.3g 19% DV
    Sugars 13g 26% DV
  3. wheat and bran, presweetened with nuts and fruits
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 212 11% DV
    Protein 3.9g 8% DV
    Fat 3.1g 4% DV
    Carbohydrate 41.9g 15% DV
    Fiber 5.3g 19% DV
    Sugars 13g 26% DV
Created with MyFoodData.com