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Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories424
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 0.88g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 269.5mg11%
Total Carbohydrate 83.8g30%
Dietary Fiber 10.7g38%
Total Sugars 26g52%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 10.8mg60%
Calcium 47.3mg4%
Potassium 420.2mg9%
Phosphorus 323.4mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. wheat and bran, presweetened with nuts and fruits
    1 cup (1 nlea serving) (55 grams)
  2. wheat and bran, presweetened with nuts and fruits
    1 cup (1 nlea serving) (55 grams)
  1. wheat and bran, presweetened with nuts and fruits
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 212 11% DV
    Protein 3.9g 8% DV
    Fat 3.1g 4% DV
    Carbohydrate 41.9g 15% DV
    Fiber 5.3g 19% DV
    Sugars 13g 26% DV
  2. wheat and bran, presweetened with nuts and fruits
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 212 11% DV
    Protein 3.9g 8% DV
    Fat 3.1g 4% DV
    Carbohydrate 41.9g 15% DV
    Fiber 5.3g 19% DV
    Sugars 13g 26% DV
Created with MyFoodData.com