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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories64
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 15.7g6%
Dietary Fiber 1.3g5%
Total Sugars 14.1g28%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 44.8mg50%
Vitamin D 0mcg0%
Iron 0.45mg3%
Calcium 16mg1%
Potassium 379mg8%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cantaloupe Melons
    100 grams (100 grams)
  2. Watermelon
    100 grams (100 grams)
  1. Cantaloupe Melons
    Serving Size: 100 grams (100 grams)
    Calories 34 2% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.2g 3% DV
    Fiber 0.9g 3% DV
    Sugars 7.9g 16% DV
  2. Watermelon
    Serving Size: 100 grams (100 grams)
    Calories 30 2% DV
    Protein 0.6g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 7.6g 3% DV
    Fiber 0.4g 1% DV
    Sugars 6.2g 12% DV
Created with MyFoodData.com