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Nutrition Facts
Serving Size
Whole Recipe (331g)
Calories106
% Daily Value *
Total Fat 0.57g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.9mg1%
Total Carbohydrate 26.1g9%
Dietary Fiber 2.2g8%
Total Sugars 23.5g47%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 77.4mg86%
Vitamin D 0mcg0%
Iron 0.74mg4%
Calcium 26.7mg2%
Potassium 645.1mg14%
Phosphorus 43.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cantaloupe Melons
    1 cup, balls (177 grams)
  2. Watermelon
    1 cup, balls (154 grams)
  1. Cantaloupe Melons
    Serving Size: 1 cup, balls (177 grams)
    Calories 60 3% DV
    Protein 1.5g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 14.4g 5% DV
    Fiber 1.6g 6% DV
    Sugars 13.9g 28% DV
  2. Watermelon
    Serving Size: 1 cup, balls (154 grams)
    Calories 46 2% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 0.6g 2% DV
    Sugars 9.5g 19% DV
Created with MyFoodData.com