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Nutrition Facts
Serving Size
Whole Recipe (419g)
Calories255
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.7mg1%
Total Carbohydrate 64.5g23%
Dietary Fiber 6.3g23%
Total Sugars 47.2g94%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 81.7mg91%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 36.3mg3%
Potassium 1185.3mg25%
Phosphorus 68.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cantaloupe Melons
    1 cup, balls (177 grams)
  2. Grapes
    1 cup (92 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Cantaloupe Melons
    Serving Size: 1 cup, balls (177 grams)
    Calories 60 3% DV
    Protein 1.5g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 14.4g 5% DV
    Fiber 1.6g 6% DV
    Sugars 13.9g 28% DV
  2. Grapes
    Serving Size: 1 cup (92 grams)
    Calories 62 3% DV
    Protein 0.6g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 0.8g 3% DV
    Sugars 15g 30% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com