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Nutrition Facts
Serving Size
Whole Recipe (69g)
Calories364
% Daily Value *
Total Fat 34g44%
Saturated Fat 3.1g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 89.1mg4%
Total Carbohydrate 10.7g4%
Dietary Fiber 5.6g20%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 10.4g21%
Vitamin C 0.48mg1%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 114.8mg9%
Potassium 334.4mg7%
Phosphorus 235.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Olives
    3 olives (12 grams)
  2. Walnuts
    1 oz (14 halves) (28.4 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Olives
    Serving Size: 3 olives (12 grams)
    Calories 14 1% DV
    Protein 0.1g 0% DV
    Fat 1.3g 2% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.2g 1% DV
    Sugars 0g 0% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com