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Nutrition Facts
Serving Size
Whole Recipe (256g)
Calories170
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 35.7mg12%
Sodium 1216.9mg51%
Total Carbohydrate 8.5g3%
Dietary Fiber 4.2g15%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 2.1mg12%
Calcium 36.9mg3%
Potassium 409mg9%
Phosphorus 288mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Green Olives
    5 olives (15 grams)
  2. Canned White Tuna (Water Packed)
    3 oz (85 grams)
  3. Canned Mushrooms (Drained)
    1 cup (156 grams)
  1. Green Olives
    Serving Size: 5 olives (15 grams)
    Calories 22 1% DV
    Protein 0.2g 0% DV
    Fat 2.3g 3% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0.5g 2% DV
    Sugars 0.1g 0% DV
  2. Canned White Tuna (Water Packed)
    Serving Size: 3 oz (85 grams)
    Calories 109 5% DV
    Protein 20.1g 40% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Canned Mushrooms (Drained)
    Serving Size: 1 cup (156 grams)
    Calories 39 2% DV
    Protein 2.9g 6% DV
    Fat 0.5g 1% DV
    Carbohydrate 7.9g 3% DV
    Fiber 3.7g 13% DV
    Sugars 3.7g 7% DV
Created with MyFoodData.com