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Nutrition Facts
Serving Size
Whole Recipe (580g)
Calories272
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 63.8g23%
Dietary Fiber 16.8g60%
Total Sugars 43.8g88%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 603.3mg670%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 147mg11%
Potassium 1418.8mg30%
Phosphorus 149.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Oranges
    1 cup, sections (180 grams)
  2. Strawberries
    100 grams (100 grams)
  3. Kiwifruit
    100 grams (100 grams)
  4. Sweet Red Bell Peppers
    100 grams (100 grams)
  5. Guavas
    100 grams (100 grams)
  1. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
  2. Strawberries
    Serving Size: 100 grams (100 grams)
    Calories 32 2% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.7g 3% DV
    Fiber 2g 7% DV
    Sugars 4.9g 10% DV
  3. Kiwifruit
    Serving Size: 100 grams (100 grams)
    Calories 61 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 3g 11% DV
    Sugars 9g 18% DV
  4. Sweet Red Bell Peppers
    Serving Size: 100 grams (100 grams)
    Calories 26 1% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.1g 8% DV
    Sugars 4.2g 8% DV
  5. Guavas
    Serving Size: 100 grams (100 grams)
    Calories 68 3% DV
    Protein 2.6g 5% DV
    Fat 1g 1% DV
    Carbohydrate 14.3g 5% DV
    Fiber 5.4g 19% DV
    Sugars 8.9g 18% DV
Created with MyFoodData.com