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Nutrition Facts
Serving Size
Whole Recipe (525g)
Calories293
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.1mg0%
Total Carbohydrate 72.3g26%
Dietary Fiber 12.4g44%
Total Sugars 55.6g111%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 322.7mg359%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 151.4mg12%
Potassium 1164.6mg25%
Phosphorus 109.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Oranges
    1 cup, sections (180 grams)
  2. Kiwifruit
    1 cup, sliced (180 grams)
  3. Mangos
    1 cup pieces (165 grams)
  1. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
  2. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
  3. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
Created with MyFoodData.com