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Nutrition Facts
Serving Size
Whole Recipe (605g)
Calories262
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.9mg0%
Total Carbohydrate 65.7g24%
Dietary Fiber 10.4g37%
Total Sugars 53.5g107%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 226.9mg252%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 171.8mg13%
Potassium 969.2mg21%
Phosphorus 82.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Oranges
    1 cup, sections (180 grams)
  2. Grapefruit
    1 cup sections, with juice (230 grams)
  3. Tangerines
    1 cup, sections (195 grams)
  1. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
  2. Grapefruit
    Serving Size: 1 cup sections, with juice (230 grams)
    Calories 74 4% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 18.6g 7% DV
    Fiber 2.5g 9% DV
    Sugars 16.1g 32% DV
  3. Tangerines
    Serving Size: 1 cup, sections (195 grams)
    Calories 103 5% DV
    Protein 1.6g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 26g 9% DV
    Fiber 3.5g 13% DV
    Sugars 20.6g 41% DV
Created with MyFoodData.com