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Nutrition Facts
Serving Size
Whole Recipe (495g)
Calories301
% Daily Value *
Total Fat 0.91g1%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.2mg0%
Total Carbohydrate 77.1g28%
Dietary Fiber 10.5g38%
Total Sugars 51.4g103%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 187.7mg209%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 101mg8%
Potassium 1042.6mg22%
Phosphorus 71.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Oranges
    1 cup, sections (180 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Pineapple
    1 cup, chunks (165 grams)
  1. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
Created with MyFoodData.com