| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (236g) | |||
| Calories | 229 | ||
| % Daily Value * | |||
| Total Fat 1.7g | 2% | ||
| Saturated Fat 0.14g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 66.1mg | 3% | ||
| Total Carbohydrate 55.2g | 20% | ||
| Dietary Fiber 24.5g | 88% | ||
| Total Sugars 26.4g | 53% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.2g | 10% | ||
| Vitamin C 70.8mg | 79% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 28.3mg | 2% | ||
| Potassium 821.3mg | 17% | ||
| Phosphorus 160.5mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||