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Nutrition Facts
Serving Size
Whole Recipe (463g)
Calories280
% Daily Value *
Total Fat 0.84g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 72.7g26%
Dietary Fiber 14.2g51%
Total Sugars 55.3g111%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 12.9mg14%
Vitamin D 0mcg0%
Iron 0.69mg4%
Calcium 29.5mg2%
Potassium 442.7mg9%
Phosphorus 46.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pears
    1 cup, slices (140 grams)
  2. Asian Pears
    1 fruit 2-1/4 inch high x 2-1/2 inch dia (122 grams)
  3. Pears, canned, heavy syrup, drained
    1 cup (201 grams)
  1. Pears
    Serving Size: 1 cup, slices (140 grams)
    Calories 80 4% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.3g 8% DV
    Fiber 4.3g 16% DV
    Sugars 13.7g 27% DV
  2. Asian Pears
    Serving Size: 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122 grams)
    Calories 51 3% DV
    Protein 0.6g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 4.4g 16% DV
    Sugars 8.6g 17% DV
  3. Pears, canned, heavy syrup, drained
    Serving Size: 1 cup (201 grams)
    Calories 149 7% DV
    Protein 0.5g 1% DV
    Fat 0.4g 0% DV
    Carbohydrate 38.4g 14% DV
    Fiber 5.4g 19% DV
    Sugars 33g 66% DV
Created with MyFoodData.com