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Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories239
% Daily Value *
Total Fat 0.59g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 64g23%
Dietary Fiber 13g47%
Total Sugars 40.9g82%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 18.1mg20%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 37.8mg3%
Potassium 487.2mg10%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pears
    1 cup, slices (140 grams)
  2. Pears
    1 cup, slices (140 grams)
  3. Pears
    1 cup, slices (140 grams)
  1. Pears
    Serving Size: 1 cup, slices (140 grams)
    Calories 80 4% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.3g 8% DV
    Fiber 4.3g 16% DV
    Sugars 13.7g 27% DV
  2. Pears
    Serving Size: 1 cup, slices (140 grams)
    Calories 80 4% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.3g 8% DV
    Fiber 4.3g 16% DV
    Sugars 13.7g 27% DV
  3. Pears
    Serving Size: 1 cup, slices (140 grams)
    Calories 80 4% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.3g 8% DV
    Fiber 4.3g 16% DV
    Sugars 13.7g 27% DV
Created with MyFoodData.com