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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories146
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 38.3g14%
Dietary Fiber 5.4g19%
Total Sugars 29.4g59%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 10mg11%
Vitamin D 0mcg0%
Iron 0.53mg3%
Calcium 26.2mg2%
Potassium 347.4mg7%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pears
    1 small (148 grams)
  2. Grapes
    1 cup (92 grams)
  1. Pears
    Serving Size: 1 small (148 grams)
    Calories 84 4% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 22.5g 8% DV
    Fiber 4.6g 16% DV
    Sugars 14.4g 29% DV
  2. Grapes
    Serving Size: 1 cup (92 grams)
    Calories 62 3% DV
    Protein 0.6g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 0.8g 3% DV
    Sugars 15g 30% DV
Created with MyFoodData.com