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Nutrition Facts for Pears
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories80
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 4.3g16%
Total Sugars 13.7g27%
Includes --g Added Sugars--%
Protein 0.5g1%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 12.6mg1%
Potassium 162.4mg3%
Phosphorus 16.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com