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Nutrition Facts for Pears
Nutrition Facts
Serving Size
Whole Recipe (166g)
Calories95
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 25.3g9%
Dietary Fiber 5.1g18%
Total Sugars 16.2g32%
Includes --g Added Sugars--%
Protein 0.6g1%
Vitamin C 7.1mg8%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 14.9mg1%
Potassium 192.6mg4%
Phosphorus 19.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com